Looking Back


I loved this video and wanted to share it. The thing that struck me most was Kami Semick discussing the amount of miles she runs in a year (between 3,000 and 4,000), and the minuscule percentage of those miles (10 or 20 miles) where it all comes together in a race and are pure bliss, and all that effort and training is worth it.

As I look back at the past year, I have been lucky to experience some truly blissful miles.

Hiking into Tengboche, Nepal and seeing Mt. Everest for the first time, after hiking all day following a night of 105 fever, and delirious dreams, pulling it together and sitting with my mom and two brothers on the rough, hand built stone wall underneath the Buddhist monastery, in the shadow of the peaks where people risk life to climb, some still up there, goals frozen in time and desire.


Pacing my friend Kara at the San Diego 100, watching courage in action, a will that would not be denied, forcing a run after 99 miles to finish under 24 hours. That sunrise, after running under stars, and wandering along the Pacific Crest Trail, was one of the most welcome and beautiful that I have ever seen.


Climbing Mt. Whitney under the Persied meteor shower, headlamp glowing a soft halo on the trail.

The last 7 miles of the Lost Boys 50 mile trail race, where I knew I had accomplished my goal of top 10, knowing I could walk some if I wanted, but not wanting to, feeling the energy of the finish line pulling me and seeing my family at the end.


Being halfway through the Grand Canyon rim to rim to rim, and knowing that we were going to finish. Taking a break at Phantom Ranch, sipping lemonade mixed with iced tea, sitting and relaxing for a few precious minutes, knowing that there was one more hard climb and the day, the beautifully torturous day would be done.


These are the moments that stand out, but when I think back over the past year, some of the best times I had while running were running with friends, talking about families, upcoming races, training tips and racing strategy, chilling over a post-run coffee, sweat-drenched and stinky, or stretching after a hard track workout with friends, wonderful people that I never would have known if not for this gift of the run.

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