The conversation went something like this.
Dad, want to go for a run?
I don’t know, it’s almost dinner and I’m a little tired.
You wrote on your blog that your kids never ask you to run.
Did I? I didn’t know you read that. Umm, there’s probably some stuff there you shouldn’t read. I’ll go get my shoes on.
We set out on a short, but difficult route near the house. It starts out with a steep uphill, and as usual, she took off too fast, and stopped to catch her breath 3/4 of the way up. I waited at the top, and then we ran side by side for awhile, stopping to point out some rattlesnake tracks and some bunnies jumping across the trail.
How do you know so much about running?
I don’t know that much, but I like to read books and articles about running.
You know like everything about trail running. You should write a book.
What should I write about.
Well, I can’t just write a book about trail running, there are too many of those. It needs to be something more original and creative.
You should write about…
And then she proceeded to tell me all the the things that she likes about running.
You should write a book about trail running.
What would I write about?
Everything you just told me to write about. If you write something about trail running, I’ll post it, and then people will read it.
She smiled at the idea, and I thought she would leave it at that.
We got home and she showed off her dirty feet to my wife (look, I have daddy toes), and I told her to go take a shower. I watched some TV, frantically trying to avoid any mention of Donald Trump.
Dad, want to read it?
Read what? Wait, you already wrote something?
Yeah, when are you going to post it?
So, here it is, unedited, bubbly, and pure, just like she is.
Trail Running : — )
So, are you running yet? Why not? You should. There are so many reasons why trail running is good for you, and if you don’t know some of them I am here to share some with you. If it’s a really lousy day and you are feeling lazy, just try a little run. Getting ready for a run is my favorite feeling when I feel like I don’t want to do it. It always wakes me up a little.
Trail running is so worth it while you are running and the feeling after. For instance, it is worth it because it is locked inside your brain that you are having a breathtaking adventure and knowing that you are being active and getting healthier at the same time. There is so much fantastic nature that you can see with your own eyes that you have never seen before. I once saw a beautiful flower bed with over 100 flowers!!!! I have seen so many flower pictures, but seeing that many flowers took my breath away.
It feels amazing while you run, but it also feels great after you finish your run!!! If you want to know how it feels after your run, I can’t tell you. You have to see for yourself. Now you know that you exercised for today, you can have a relaxing day knowing that you got outside and did something active. The best part is, you can do it whenever and wherever you want!!!
There are endless trails and possibilities with trail running. I really encourage you to get outside at least 20–30 minutes a day!!! Boom.