21 Day Cleanse Update -- Day 3

Well, I've been off meat, sugar, gluten, caffeine and alcohol for 3 days now, and the changes have been amazing. I have tons of energy, the sex has been amazing, I ran track yesterday morning and set my mile PR doing mile repeats, and I rarely pass gas, but when I do, it smells like a mixture of baby powder and freshly picked lavender.

Just kidding, but I have been shitting...a lot.

I've had a 3-day headache, the energy has really dipped, especially during the above-mentioned track workout where I was lapped a couple of times during mile repeats. As for the sex, my wife has been "busy" catching up on old Walking Dead episodes (and with the way I've felt over the last couple of days, I kind of expect to hear "we've got a walker" followed by a Daryl-launched arrow through my eye-socket).

I know, this is just the detox period and my body is getting rid of toxins, blah, blah, blah, go ahead and write that in the comments. I dare you.

Here is a journal of what I have been eating.

Day 1:
Lunch: kitchen sink salad with sprouts, beets, carrots, chickpeas and avocados
Dinner: homemade sopes (it's like a big, thick corn tortilla cake) with refried beans, and guacamole

Day 2:
Breakfast: oatmeal with crushed almonds and dates
Lunch: kale, ginger, and sesame rice bowl at Native Foods with a hot date
Dinner: baghali polo (Persian dish with rice, lima beans, and dill with saffron carrots and onions on top)

Day 3:
Breakfast: Kind granola with almond milk
Lunch: Chickpea Indian curry over brown rice (this was really good, bought from Sprouts)

Snacks: USANA's Go Nuts n Berries Bar (these have saved me), post-run shake (almond milk, bananas, chia seeds, and cacao nibs), Inka corn nuts, and chips and salsa.

It's not really that bad. I'm starting to feel normal, my energy has come back, and the food has actually been good, although I detected a tear fall from my wife's eyes as she served the Persian dish without any meat. Luckily, she decided to join me on the 3-week cleanse; I just feel sorry for our kids.

Thanks for reading.

21 Day Cleanse

Some of my better decisions have been made in the haze of a lingering hangover. I drank too much last night, and that second helping garlic bread has formed a salt/butter/wheat ball in my stomach, so after my second cup of coffee, I've decided to embark on a 21 day cleanse.

I have been proud of not denying myself food/alcohol/desserts. In fact, this past weekend, I was having a conversation with someone dressed as Michael Jackson, or maybe it was Spicoli or Madonna; it was definitely someone at Kara's Awesome 80s Prom Party. After a few good beers and a couple of glasses of something called cucumber lemonade (pretty sure there was something other than cucumbers and lemonade). I was explaining about how good food and good beer go with running, and how I would never deprive myself because, well, that's part of the reason I run so much. It's a good theory, especially as told to a white(r) Michael Jackson while steadying myself with one hand grasping the counter and another holding a Sculpin, but right now, after a week of post-race binge eating and drinking, I'm feeling the effects, I think in modern medical terminology, this condition is known as bad humours.'

I'm a firm believer in moderation. I don't believe in the (insert the shake/fruit/fad of the month here) diets, but I do know that I need a break from the overindulgence of the past few months.

I'm using this site as a guide and I'm committed to removing the following from my diet for the next 21 days:

Sugar

Alcohol

Caffeine

Animal Products

Gluten

Everyone does a before and after shot for these things, right? Here's mine.

Part of me just sees this as a challenge, something to test my willpower, and that's the main reason I'm posting this. I figure if I put it out there, I will be more accountable and more likely to follow through with the test.

I'll try to post a weekly update on my progress, and if I don't, just picture me like this:

I also pledge to not preach about this, mainly because I hate being told what and how to eat, except if the advice is from a fruitarian, but just because...fruitarian.

Miwok

Photo credit: Glenn Tachiyama

When I heard the news that the Miwok 100K had been cut to a 60K because of fire danger, I wasn't very disappointed. I guess there is some unwritten rule that a shortened course is bad news, but to be honest, I was okay with it. I had woken up at 3 AM to get to Stinson Beach by 4, and the start time was changed to 8. I tried my best to sleep in the car while the hardworking race director and volunteers did what they needed to do to re-organize the course on short notice. They did a remarkable job.

I told myself before the start that even though the race had been cut short, 60K was still a lot of Ks and I should resist the temptation to run fast at the beginning. So, I lined up with the elites and bounded up the stairs of the steep Dipsea Trail. I've never been good at listening to advice.

The hills caught up to me and I realized I wasn't running a 5K, so I slowed it down and really tried to enjoy the day. The views were amazing. The last time I was on the course was to pace my friend Jeremy a couple of years ago on a foggy and rainy day. I kept hearing about how stunning the views were, if only you could see them. This year I saw them, clear skies and smooth trails overlooking San Francisco, the Golden Gate Bridge, rugged coastline, single track winding through sequoia forests, and steep stairs on the famous Dipsea Trail. I don't want to bust out too many superlatives, but the scenery on the Miwok course was breathtaking (I would even go as far as calling it mind bottling).

Speaking of breathtaking

I did my fair share of talking out on the course, but it seems that most of the people that I was around were pushing really hard due to the shortened course, and that, combined with the heat, made for a lot of struggle. There also seemed to be a lot of racing out there. I know that sounds weird, but some races don't really feel like races, they feel like spending time with friends on the trail, getting to know people and bonding through the pain. This felt like a race, and that's not necessarily a good thing. That probably sounds kind of stupid, because I signed up for a race, so I'll just leave it at that (before I start to sound like an old, whiny ultrarunner...oops, too late).

A few of the highlights of the day included bacon at the Tennessee Valley aid station (thanks Vanessa) and the last three (downhill) miles of the Dipsea Trail. I didn't really know what to expect time-wise from a 60K, so I figured 7 hours would be a good target to shoot for. I finished in 6:47, so I was pretty happy about that, too.

I'm definitely ready to take a break from racing for awhile and I'm very excited to start doing some more specific training for the John Muir Trail where I'll be racing Jess Downer.

Finish line bliss courtesy of Lagunitas Brewing

Thanks for reading.

Boston.

It is too early to make sense of the Boston marathon bombing. It was senseless. An attack meant to instill fear, and it will succeed to the extent that we change our events, our lives because of this fear.

Boston holds a special place in the hearts of runners. The legends and mythology is passed on from runner to runner in books, movies, and stories told between haggard breaths on group runs. Names like Salazar, Switzer, and Mutai are repeated and passed on. The stories are of struggle, equality, a new life in an African village, and everyday runners who push a little harder to be able to qualify and run through  the streets of Boston on Patriot's Day. The Boston Marathon pushes people to go faster than they thought they could, it is our proving ground, a benchmark, and if you are fast enough to don that bright blue and yellow jacket, to be a member of that club, you gain the respect and sometimes envy of other runners who know what it takes to earn that ticket.

And now someone decided to fuck with that.

When I think of the 2013 Boston marathon, I'll remember this tragic act of terrorism, but I'll also remember sitting at my computer, refreshing the results screen hoping to see an updated split from my friend, Jeff, clenching my fist and whispering, "come on man, almost there" to an empty office. Jeff's preparation for the Boston Marathon was like none I have personally ever seen before. Jeff dealt with the pain of 100 mile weeks, 6 minute miles, hundreds of them, dropping weight, the suffering of long runs, and the sacrifice of time spent away from his family. Jeff ran a 2:47 at 50 years old at the 2013 Boston marathon. No amount of hate and fear can take that accomplishment away from him. He is a runner.

Runners run towards a challenge, and I have a feeling that next year's Boston marathon will be the most competitive yet, the hardest to enter because of the demand to be able to run in that special place in solidarity with thousands of teammates, to take back the race. I had written off the race for me. I said I was done with road marathons, but after the attack at Boston, I want to go back. I'll need to be either faster or older, but now I'm determined to run this race, because running is not an individual sport and I want to be there in that group.

We are runners. We will not run away because of fear. Running is a triumph of the spirit over fear and pain, it's facing the doubt and pushing through it. It's the nerves at the starting line, the stomach that wants to jump through your throat, and the calm when the starting gun fires. It's the joy at the finish after facing the demons and the doubt and overcoming them, knowing that this inner battle is over and you are still standing. Today, we are all runners.

Run on.

Trail Therapy

Speak to the earth, and it will teach you.
-- Job 12:8

Last week I read an excellent post on comfort running. Sarah wrote about her dad and dealing with his illness and loss. It brought back memories of my sister's recent double lung and heart transplant and finding peace on the trails of Palo Alto while Sharlie was undergoing her surgery and recovery in the ICU.

Tuesday was a hard day for me, and reading that came at just the right time. On Monday my wife reminded me that Tuesday was the 18th anniversary of the death of my youngest sister. I don't know why I always forget that anniversary. I guess I'm just bad with dates, so when she reminded me, it kind of shocked me.

I visited Lexi's grave on Tuesday. The grass and weeds were winning the war on the headstone. I stooped down, probably looking more like a landscaper than a grieving brother, wearing dirty running shoes, shorts, a smelly shirt and a hat. I dug with my bare hands to uncover the edges of the stone, and swept the dirt off the dates with my palms, July 28th, 1980 - March 5th, 1995.

I brought flowers, but the flower cup was stuck in the earth, so I dug around it, and pulled, hard with muddy fingers, and slowly alternated between moving it back and forth, swiping the spiders off my fingers, and pulling through the mud. It budged and finally gave. I cleaned the dirt and mud off my hands by rubbing them on the grass and on my shorts.

Eighteen years is a long time, but short, too. I keep thinking it's going to get easier, to feel better, that someday it will just be the faint, happy memories, but it hasn't been like that. Tuesday's sadness was fresh and raw. Some years on this date, I don't really feel anything, just a numbness, but Tuesday was unexpectedly sharp.

It's not the remembrance, but the absence that makes me sad. The shadow of a life, the missing place, that should be filled with warmth, finding love, having children, and laughing until she can't breathe at a family dinner. She would be 32, a woman, and I imagine her comforting her nieces after a tough day, or coming over unannounced just to hang out for the afternoon, maybe sharing some music (her tastes tended to be a little harder, I remember her listening to Metallica before she died, and I imagine we would have swapped tapes, then CDs).

Coming to terms with death is, I think, the hardest thing that we have to do in life. I think we do our best to ignore it, and that is why it comes as such a shock when someone close to us dies. Running helps, though, it helps loosen that tightness in my chest. I leave later this afternoon for a trip to Joshua Tree, and I can't get last year's trip and running with Ben out of my head, and I know that this tightness and hurt deep in my chest will be there until tomorrow, and then I'll run the trails, past the wildflowers and the giant Yucca plants in the interior of the park, a place where most don't go, and I already know I will feel lighter. The trail helps me with that. Writing this helps me with that.

I didn't cry at the cemetery that morning, but afterwards, running down the Broken Hill Trail at Torrey Pines, remembering my youngest sister, and thinking of the struggles of my other two sisters whose lives have been changed by Cystic Fibrosis, I ran hard, covered my eyes with sunglasses and pulled my hat low on that overcast, grey morning.

Thank you for reading.

Choose Your Own Adventure -- The Why and How of Adventure Running, Part 2

I wrote Part 1 of this about a month ago with the promise of a Part 2. The first part came much easier to me. It's a common desire we all share, a desire to get outside, to explore, to unplug. That stuff is easy to write about, but "the how" is less fun, and less easy, but that Part 1 has been dangling out there for a few weeks, and it will bug me until I match it up to its more technical and more useful partner, the How of Adventure Running.

I want to start this by letting you know that I'm not an expert, by any means, especially in the multi-day fastpacking. I've had some great single day adventures in the Grand Canyon, Zion, Joshua Tree, on the PCT, and in the San Bernardino Mountains, but my multi-day experience is limited to researching (admittedly way too much time spent online reading accounts and too much money spent researching new products) and trying to gear up for an upcoming run on the John Muir Trail.

So, given my limited expertise, I still wanted to share what I know in the hope that it will help beginners move from organized trail running events to exploring some great trails on their own or with friends.

Assemble a Posse

Sir Mix-A-Lot and his posse, preparing for the Trans-Broadway Traverse

The first step in all of this is to find a group who can stand you long enough to spend days on the trail with you. In my case, it was easier said than done. It took some serious Facebook stalking, but once you find the right people, all it takes is floating some crazy idea out there, something like, hey we should go run 220 miles in the Sierras over 7 days this summer, and the right people will step forward, and by right people, I mean the wrong people, the people that share your same passion for the outdoors with a mix of craziness thrown in, the kind of people your parents warned you about. People like this guy, whose idea of some good training runs goes something like this:

If you're looking for running adventures, this is the type of person you need to connect with. It's a good idea to mix in some sane people as well. Pace is important, but I have run with much faster people who have slowed down for me, and slower people who I have slowed down for. These adventures aren't races, so pace isn't the top priority, but if you are trying to finish at a certain time (before sunset, for example), pace does become a consideration. I have found that a difference of 1-2 mins. per mile in either direction works for me. A good place to find these like-minded adventure seekers is through social media sites like Facebook and Twitter, and also in the real world at races, in trail running groups, or during organized trail maintenance sessions.

Routes

The next step is to find a good trail. Start local, use sites like trails.com or summitpost.org to find local backpacking routes. As a runner, you should be able to do a 2-day (maybe 15-20 miles) backpacking trip in one day. If you're just getting started, I recommend an out and back route. The logistics are simpler than a point to point run, there is less chance of getting lost, and once you reach the turnaround point, you will be aware of what lies ahead. If you're lucky enough to live near a national trail (like the PCT, AT or Continental Divide Trail in the U.S.), that would be a great place to start. The trails are well-marked and well-traveled. Another good place to look for trail routes is local trail races. The trail maps for these races are usually posted online. I also hear there are these computery things called "Apps" and there may be one or two that have trails marked on them.

National trail map. The trail possibilities really are endless.

Equipment

Equipment is an important consideration when you are planning to do your own adventure run. Part of the draw of long trail races is that you don't have to carry all the crap you are going to need to cover that distance. Luckily, there have been a lot of recent innovations with the lightweight fastpacking equipment, so you can go longer and carry less weight than you would have in the past.

Your required equipment list is going to change with practically any run you plan, and what works for some will not work for others. Most of this is learned during training (make sure you train with the equipment you plan to use on your adventure run), but I want to list what I consider the bare minimum equipment for an adventure run (with links to my favorites).

Mandatory Equipment

• Hydration pack
• Steripen or iodine pills to treat water
• Headlamp
• Nutrition

There are so many good hydration packs out there, and new, lighter ones are being released every year. I have used the Ultimate Direction Wasp pack for the Grand Canyon rim to rim to rim, Zion traverse, and many other long trail runs, and it has worked great for me. UltrAspire is also creating some great packs, and I'm currently using a Kinetic for 20+ mile training runs. The Steripen has saved my ass a few times when I have run out of water and had to fill a bladder in the stream. Iodine tablets are a good backup as well. I always try to carry a couple pills. Nutrition is something that needs to be dialed in during training, and for longer runs, I like more solid food. I'm going slower than I would in a race, and the solid food (I use baby food, beef jerky, rice balls along with VFuel gels and Kind bars) works for me on long trail runs. Again, nutrition is something that you need to figure out for yourself before you set off on your adventure.

The optional equipment is everything else. I usually carry a wind shell, because it is light enough that I almost have to take it. I also carry a cell phone that I use to take pictures, but could also be used to contact someone in an emergency. I recently bought some trekking poles for the John Muir Trail, but I haven't used them much. If there is snow or ice, you should also pack some Yaktrax. I also pack a small handkerchief to dry my tears, but that is a personal thing.

Comic courtesy toothpastefordinner.com

In Part 1 of this post, I linked to a video. I just re-watched it and while I hope going over the nuts and bolts of adventure running is useful to you, it really is all just about getting out there, on the trails, in the mountains and trying it out, experiencing it for yourself, taking some risks and re-drawing your own line.

Thank you for reading. Enjoy your adventure.

Beautiful

Kate Upton does not need my defending. So, when I read an article that is making the rounds on Facebook about Kate Upton being fat, I didn't feel like I needed to defend her, but I do want to add my small voice to counter this nasty article and the idea of beauty that it espouses. I married an amazing, beautiful woman and I have two daughters who are well on their way to becoming strong, beautiful women (and the youngest is only 6, but she sasses me like the best of them). I want to speak to them.

I want them to know that the true ugliness in that article (which I refuse to link to, because traffic is what those bottom-feeders thrive on) is that there is some impossible ideal of beauty that every woman should judge herself against, but is forever unattainable. I am personally offended because Kate Upton is on my island. You don't know about the island? It's what we talk about after a few drinks in the cul-de-sac on a Friday night. Who is on whose island. Mine changes a lot, but recently, it's been Kate Upton, Erin Burnett, and S.E. Cupp. I don't know, I have this thing for confident, smart women. That's beautiful to me. And before you call me sexist, the other women on the block, including my wife, are full participants in the island exercise. My wife's constant island-mate is Ewan McGregor (she has a thing for pasty guys with bad teeth; that's a good thing, I guess). Bill Clinton even made the cut for one neighbor.

Everyone has a different idea of beauty. For me, when I see my daughter practicing ballet, and the grace of her movement makes my throat catch and my eyes water, and it's more than just fatherly pride, her beauty steals my breath. When I see my youngest daughter fight through a scrum in soccer, the smallest player out there, throwing a couple of elbows and emerging from the pack with the ball, and remembering her in the neonatal infant care unit, born two months premature, and struggling for life, and seeing how far she has come, that is beautiful.

When I helped a woman as she passed through our 45-mile aid station at last month's 50 miler, one of the last through, a mother and grandmother, running 50 miles and hitting our aid station with an exhausted smile, a smile that is there often, a smile you can see in the radiant wrinkles at the corners of her eyes, that is beautiful.

When I see the women in a race, ahead of me, climbing faster than me, I don't think about being "chicked," I cheer them on, they are strong, they are beautiful. And the women struggling, and pressing on, pushing their limits, they are beautiful. I am lucky enough to train with some very strong and fast women, they are beautiful. I cherish the times I have been able to be at the finish line to cheer on my wife at the end of a race, sweating, stinky, exhausted, and beautiful.

Tearing other people down is not beautiful. Smart is beautiful. Strong is beautiful. Climbing mountains is beautiful. Standing up to your boyfriend who treats you like shit is beautiful. Smelly feet are beautiful. Dirt under fingernails after climbing a rock or a mountain is beautiful. Leaving an abusive relationship is beautiful. Waking up at 5 AM to fit a run in before making the kids' lunches is beautiful. And no matter what your body looks like, or what you think it looks like when you look in the mirror, making an effort, no matter how small, to be stronger, to be healthier, to be a better example to your kids, or your mom, or your husband, that is beautiful.

Thanks for reading my rant.

So now you know who's on my island. Who's on yours?