Heading to the Holy Land and Other Upcoming Adventures

I usually sit down in January and plan out a race and training schedule for the upcoming year. Not this year. I didn't really have any plans except for a vague desire to run the Wonderland Trail at some point this summer, but to be honest, it could wait until next year, or maybe the year after. My motivation has been low, and the lottery and race entrance process doesn't help. It's hard to plan a race a year in advance. I have problems planning what I'm going to do next week and trying to squeeze runs in between the multi-colored Google calendar boxes.

I have a love/hate relationship with racing. I love racing when I'm doing it, but I get bad anxiety in the weeks and months before a big race. I lose sleep, I dream about the race, I get grumpy and stressed, and it's not just the normal tapering blues. It sucks, but what's really crazy is that I generally have a good time at races, I talk to people on the trail, I hang out before and after, thank all the volunteers, not to mention all the self-discovery and the mental and physical lessons that come with a long race.

I've been running consistently, but not very much, just enough to be fun, and to stay within a 10 pound weight-gain threshold, but then all of these opportunities started to come at me. I have a hard time saying no, so when I received an email from the Jerusalem Ministry of Tourism offering a trip to the Holy Land to run the Jerusalem Marathon, I immediately emailed them back and said I'd love to. Well, first I let out a high pitch squeal, then I emailed them, then I realized that I would be running a marathon in 5 weeks. On the road. The last road marathon I ran was three years ago, and I didn't think I'd ever run another one, but here I am, putting together a 5-Week Couch to Marathon Plan.

Who doesn't find religion at mile 22 of a marathon?

Then, I got a message from a friend asking if I'd be interested in doing the High Sierra Trail in July, and of course I was, and I realized that that would be great training for a Wonderland Trail Loop in August or September, and what better use of all that fitness than the Bigfoot 120 in October. I went back and forth on that one, and the marketing (read price increase) finally got me to click the bright green Submit button, so I'll be doing that in October.

120 mile of singletrack through the mountains of Washington? Count me in.

I didn't set out to make a list of races and adventures, but I guess a list just kind of came to me, and I'll be racing, and I'll be nervous and anxious in the months leading up to each of these, but I'm sure that I'll love every step of the journey. Here is my unmotivated, not wanting to plan too far in advance, unambitious race list:

March: Jerusalem Marathon
May: Georgia running trip
July: High Sierra Trail
August or September: Wonderland Trail
October: Bigfoot 120

I love it when a plan comes together.




The Trail Animals



I usually try to conserve my energy before a group run. I’ll sit on the ground, tie and re-tie my shoes, and pretend to stretch. But this run was different, this was the first meeting of the Dirty Running Trail Animals, and this group would not abide the conservation of energy.

I started the group for my kids, because I can talk all day about how they need to put down the iPhones, turn off the TV and video games, and get out in nature, but I feel that it is somewhat my responsibility to provide the means. I invited some friends with kids the same age and let them know that we were going to get out, run a couple trail miles, climb a few hills, and catch the sunset at the top of the mountain. Double Peak isn’t really a mountain, but for the kids at the bottom of the hill, looking up to the top, it must have looked like one.

I wasn’t stretching on the side of the road when most of the kids started showing up, I was climbing up a random trail because my son wanted to see where it went. It wasn’t really even a trail, although I’m sure coyotes used it as one. We quickly climbed above the cars, and when I told him that it was time to turn, he did so begrudgingly.

The kids started rolling in, and by 4:00, there were over 20 of them itching to start. I gathered the kids together as the parents stood off to the side and told them the two rules: help each other out, and have fun. I gave them a short course overview…run up the hill, take a left on the Secret Trail, then a right on the Super Secret Trail, then up an even steeper trail where they would have to scale some rocks, then to the top where they could play on the playground and watch the sunset. After the sunset, we would run down the dirt path back to the cars.

Life balance sounds good on paper, all clean and seperate with equal percentages for work, play, family, and hobbies. I’ve never been one for balance, so I’m throwing in the towel on that. There is no life balance, just life, and I’m going to share it with family and friends whether they like it or not, and they don’t always like it. As we were leaving, I had to practically drag my teenage daughter out the door, threatening to confiscate her phone for the week if she didn’t join. It would have been much easier to let her stay at home and just take my younger kids who were dying to run, but as she stood at the top, arm around her younger sister’s waist as the setting sun painted the feathered clouds in red and orange…at that moment, I knew that we were all exactly where we needed to be.



As we ran down the wide and steep dirt path next to the road, I watched the kids, leaning forward into the downhill, still running on their toes without fear of falling, and the adults, yelling after them to slow, to be careful, leaning back on our heels because we know what happens when we trip or turn an ankle on the smallest bump in the trail. I could have kept yelling, but they weren’t going to stop or slow down. They had gravity on their side, wind rushing by their ears, and fearless hearts, running like animals to the night.


Thanks for reading.

The Difficult Route


My youngest recently asked my wife where dreams come from and my wife told her that dreams are all the thoughts and feelings that we push down in our minds and when we dream, we get rid of these thoughts, kind of like taking out the trash. This conversation replayed in my head as I raced against the New Year’s Eve sunset in the uncharacteristic biting cold, struggling with sharp, short breaths in the frosty air, and wiping the tears that had suddenly welled up in my eyes. I forced myself to stop at a quiet point at the top of a climb and take in the ocean view, attempting to process the sadness of the last few months.

Writing usually helps, but I haven’t been doing much of that. The specifics are too personal to share, at least for now, but if I don’t get something out, If I don’t process these emotions, I’m worried that they will slowly build up, that they will somehow win.

I prefer the trail to the road, I prefer hills to flats, and I prefer dirty to clean. My favorite routes are winding, hilly, difficult, covered in rocks and branches that scrape and tear at my legs. These routes are challenging, but these are the ones I choose, over and over again, and I prefer them to the straight paths, the flat and boring routes.

One of my favorites is this offshoot trail near my house. It drops about a mile from the main trail on a steep downhill — a narrow, seldom used path covered with ankle-breaking rocks, roots and branches. It’s another mile uphill. It’s steep, but not steep enough to walk. And after all of this effort, all of these twists and turns, you rejoin the main trail about 30 yards from where you left it in the first place. You wind up in nearly the same spot, but dirtier, more tired, and sometimes a little bloodier than where you left in the first place.

One of the best books I've read in the last couple of years is Wild. I just went to the movie with my wife, and the part that struck me when watching the movie was a piece of advice from Cheryl Strayed’s mother about putting yourself in the way of beauty.

My New Year’s Eve run included what so many of my runs do, a stop at the top of Double Peak. It was actually the second time I’d been up there that day. The first was to see the rare snow flurries in North County. The last time I saw snow here was in 1990, and I wanted my kids to see it, even if it wasn’t sticking on the ground, so we headed to the highest point in the area. I found myself there again on that busy New Year’s Eve, surrounded by people with the same idea, people who wanted to put themselves in the way of beauty, to experience the last sunset of the year. The sweat and cold were working against me, but I tried to wait, and I was mad at myself for not bringing my phone, because it was the last sunset of the year, and all I wanted to do was watch it with my family. I set off for home while the sun hovered above the Pacific Ocean.

The sun was 10 minutes from the horizon and I was 12 minutes from my house, so I pushed, tempoing the mile and a half home, navigating the darkening trails, and sprinting the last quarter mile, but by the time I opened the door and felt the comfort of the heated house, dinner on the stove and kids under blankets watching TV, the sun had fallen and the dark blue was turning black.

Every year for the last seven, I have organized a New Year’s Day hike slash run, and the run has grown in popularity over the years, so popular that I received a call from the ranger telling me that I would not be able to hold the run anymore. This was kind of a relief, because I really don’t like organizing these runs. They add stress to my life, and the anxiety always builds a few days out from the run and doesn’t let up until I have ordered a post-run beer at stone. I love seeing everyone, and I love sharing the trails with friends and family, but the ranger was right, the run had become too big for the trail. I canceled the run, but let people know that I would still be there at 10 am on New Year’s Day and nothing was stopping them from joining.

It was a magical day for me. I hiked with my family and some close friends to the top, then ran with my two youngest kids who insisted on running down the steep hill as I trailed them, trying hard to push the thoughts of twisted ankles, face plants, and scraped knees out of my head. They ran with joy, jumping off rocks, smiling, breathing hard, and laughing. This is what I wanted on New Year’s Eve, this is what made me sprint home, racing the sun in the hopes of sharing this moment with my family.

I told my kids about the scene from the movie, about putting yourself in the way of beauty, and that this year we are going to try to get out more, to camp, to see more sunsets, to surf, hike, play in the dirt, and to take the trail that doesn’t lead anywhere.

This is what I want running to be for me this year — no race goals, distance goals, or time goals. I want, no, I need to take those trails, the pointless, winding trails that will take me up and down steep hills, force me to resort to hands-on-knees hiking over rocks, through bushes, and bounding down hills with tears in my eyes, and child’s laughter in my heart because I know the trail is long, the way will be difficult, but it always leads me home.

Thanks for reading, and Happy New Year.

And If You Close Your Eyes


I’m feeling my age today. Maybe it’s because my baby girl turned 13. Maybe it’s because I took her to her first concert last night, and we had to be there two hours early so she and a friend could reserve their spot against the stage, front and center, as I looked on from the far less crowded parent’s section off to the side. Maybe it’s because I thought her cut-up shirt that showed her belly button was too short, or maybe it’s because I thought she was wearing too much make-up. Maybe it’s because I wasn’t in bed by my normal 9:00 PM, but instead hung out by the guarded tour bus parking lot, waiting in vain for the band to shake hands and take pictures with their fans, waiting until midnight when I finally convinced the girls that they’re just not coming. Or, maybe it’s because the music just wasn’t as good, the energy and the poetry weren’t quite as strong as they were when I was her age.

It doesn’t help that I’m slipping into live music-induced nostalgia, to a time when my life’s meaning depended on the next thing that came out of Kurt Cobain’s mouth. I remember showing up to the show two hours early to secure a spot crushed against the stage in a run-down club in Tijuana, seeing this underground band with a headache-inducing superfuzz sound and a promising name, Nirvana. This was before they were polished, this was when the Marshal stacks blared, the guitars wailed, and Cobain, screaming himself hoarse into the microphone, spoke to us with pure, raw emotion. We climbed onto the stage and dove into the pimply and angst-ridden crowd, riding the manic energy of our tribe.

I walked into the restroom last night and there were a couple of security guards briefing a paramedic who was about my age on the status of the 19-year-old in the stall. All I could see were khaki pants and blue vans kneeling on the piss-covered tile floor. I couldn’t see him draped over the toilet, but judging from the stench, I could only imagine that it wasn’t a pretty sight. “Stay with me, don’t pass out, we’re getting you a wheelchair, and we’re going to get you to an ambulance.” It sounded bad, and I wasn’t in the mood to see some 19-year-old kid have a heart attack and die because of the latest new lavender bath salts that kids are bathing in, or eating, or snorting, or whatever they do with spa products these days. The security guards looked alarmed as they told the paramedic that the boy had half a cup of vodka and some marijuana in his system, and that he was in bad shape. The paramedic looked at me and said “half a cup of vodka and some weed? They sure don’t make them like they used to.”

I occasionally caught glimpses of my daughter, hands raised, watery eyes with too much makeup fixed on Danny, or Billy, or Kevin as they looked into the audience, into the bright lights. In her mind, they were singing to her, and after the show she told me about all the times she made eye contact with Kevin, I think it was Kevin, and how it was the greatest night of her life, and how it touched her, and that I just wouldn’t understand how deep the connection was, I mean, eye contact, EYE CONTACT.

I stood with the other parents for most of the night, necks straining, trying to watch over our kids, to make sure they weren’t crushed, and to walk that fine line between hovering just enough to keep them safe, but still let them feel the independence. Not that I’m ready to let her drive to Tijuana with a friend, walk over the border, take an unmarked taxi to a smoke-filled club to see a couple of punk bands, but there are only so many first concerts, and I wanted her to remember this one, and not remember me standing behind her, glaring at the college boys who were walking around, trying to find a free spot next to a cute girl, and me whispering in the boy’s ear, “she’s 13, and I can break you.”

I moved towards the crowd for the encore, nodding my head to the one song that I knew, mouthing the profound chorus, “eh, eh, oh, eh, oh, eh, eh, oh, eh, oh, eh eh, oh, eh, oh, eh, eh, oh, eh, oh,” and jumping with the crowd’s energy, singing along as Kenny or Dan or Kevin held the mic to the audience and sang “If you close your eyes, does it almost feel like nothing changed at all? And if you close your eyes, does it almost feel like you've been here before?” And I could have sworn, at that moment, he was singing it only to me.

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